How to Feel a Little Bit Better in 1 Minute or Less

This past week and a half has been really weird. I’ve been lacking motivation and have been having some really weird moody spells. Sometimes, when I get down, I like to sit down and think about all the good things that I have going on. By having that list, I’m able to see how many awesome things are going on, and that often chases away some of my down-in-the-dumps thoughts.

Today, I decided to set a timer for a minute to see how many good things I could think of, as opposed to thinking about my soul-crushing homework. Here’s what I wrote:

Seven Brides Rehearsals

Hanging out with Suz

New Dresses

Finding a good new book

Finally getting my print right in photography

Rewatching the Clone Wars with Grant

Toby being home from the vet

Ice Cream

Starbucks Mornings

Jesus Time in the Morning

Carlos’s Backwards To-Do lists

In just 60 seconds, I was able to come up with 11 things that were positive in my life. While things on my list or your list might not make sense to other people, knowing for yourself that there is still light during icky times is really important. Give this a try yourself! You don’t even have to do it for a minute; try 30 seconds to get yourself started. Or, set more time aside to write down things that make you thankful to be alive 🙂

Now, I’m back to the constant battle of Abby vs. Homework. Hoping that the homework won’t beat me 😛

Until Next Time,

Abby

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